HATHA YOGA - intro
Are you new to yoga? I will guide you through a short sequence and teach you the safe alignments of the asanas you learn. You will then be comfortably able to take part a public class or start your own practice in the privacy of your own home.
PRIVATE YOGA CLASS
Are you interested in diving deeper into yoga? Or do you prefer to practice one on one instead of class full of people? With a private class I will guide you through a sequence you can then safely practice at home. You may bring up specific areas you would like us to focus on. I will introduce modifications in case of injury.