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I will guide you through a short sequence and teach you the safe alignments of the asanas you learn. You will then be comfortably able to take part a public class or start your own practice in the privacy of your own home. https://images.squarespace-cdn.com/content/v1/5ac9f4572714e5f0e0fd5b84/1525208011077-3YLX7UQATHY15Q8CTQNI/IMG_6688.JPG YOGA PRIVATE YOGA CLASS Are you interested in diving deeper into yoga? Or do you prefer to practice one on one instead of class full of people? With a private class I will guide you through a sequence you can then safely practice at home. You may bring up specific areas you would like us to focus on. I will introduce modifications in case of injury. https://images.squarespace-cdn.com/content/v1/5ac9f4572714e5f0e0fd5b84/1525207696217-AE7YY7BW9GZ0VA8OU98A/IMG_7814.JPG YOGA YOGA THERAPY Yoga Therapy can help you to heal from an injury, both physically and physiologically. It can help you to strengthen your general physique. One session includes some of the following: a thorough body check up with tailored exercises, interview, auyrvedic consultation, therapeutic yoga with home exercises. For an athlete we look into the weaknesess of the body to secure safe alignments as well as prevent injuries. We can also develop tools to strengthen the mind to maximise the focus needed in an extreme situation. Sessions vary depending on the needs of the customer. https://images.squarespace-cdn.com/content/v1/5ac9f4572714e5f0e0fd5b84/1525259448231-MMXCQLKXHQYRL3C62XFH/6E05D566-2F1B-4625-AF7F-A27C80DC9BF2.jpeg YOGA - GROUP CLASS GROUP CLASS Are you a small, 2-8 people group who would like a private class of slow but challenging yoga? I will guide you through a sequence that will leave you relaxed and focused. All levels are welcome. 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